First off, we shouldn’t look at what we eat as “nutrients” i.e. carbs, protein, fat, etc, but rather look at eating whole FOOD, which is made up several nutrients and never just one. Example: You eat a steak, which contains protein and fat. It is never just one, so alienating […]
But with all of the socializing, indulging and festive activities during this season, how can we also maintain our figures and physical health through the festive season? The ideal approach is one that minimizes stress (a crucial – and seldom discussed -contributor to fluctuating physical wellbeing), while keeping the feasting […]
“Breakfast is the most important meal of the day”… We’ve all heard this. We’re not French. These days however, life tends to take over, we rush around in the morning, have jobs to get to, admin to get done and 24 hours in a day simply are not enough. No, […]
Dietitian Mariella has 6 vital things to remember when going through your life with food. These are all ways to stave off heart-related health problems, and they can be as simple as splashing water on your bacon!
On the 1st and 2nd of September 2018, the World’s best triathletes are lining up in Port Elizabeth to partake in the annual Ironman 70.3 World Championship. This race consists of a 1.9km swim, 90km cycle and a 21.1km run. I have been doing triathlons competitively for 3 years now […]
A path to a healthy life that doesn’t exclude pizza. Pizza… Healthy and nutritious. Those three words are not often found together in one sentence! Let’s be real; more often than not, pizza is made up of a lot of carbs, a lot of cheese and a lot of processed […]