Debunking Breakfast

“Breakfast is the most important meal of the day”… We've all heard this. We're not French. These days however, life tends to take over, we rush around in the morning, have jobs to get to, admin to get done and 24 hours in a day simply are not enough. No, you...

DayToDay Dietitian Mariella Competes IronMan! 🌱💪🏽

On the 1st and 2nd of September 2018, the World’s best triathletes are lining up in Port Elizabeth to partake in the annual Ironman 70.3 World Championship. This race consists of a 1.9km swim, 90km cycle and a 21.1km run. I have been doing triathlons competitively for...